
I officially started Weight Watcher's on Tuesday, but I signed up last Sunday night and I tracked my points on Monday. I made no effort to watch what I ate on Monday and I went out with a bang. As promised, I ate a donut and I even polished off a few Girl Scout cookies as a way to say goodbye to being able to stuff my face. I mostly tracked my points on Monday to get a feel for where I was "going wrong" with my food choices and to see whether a few of the things I ate daily, that I thought were fine, were really unhealthy. They were, just as I had suspected.
Starting on Tuesday and continuing through the rest of the week, I stayed well within the amount of points I was allotted daily. It wasn't easy and I had to make a very conscious effort to do so. It was difficult because I have such poor eating habits but the real challenge was on the weekend when The B-Man was home from work. His eating habits are absolutely terrible and he's a horrible influence on me. I used my daily points much more quickly when he was around and I had to use a lot of will power to shut down some of his ideas. He's got great taste in what tastes good, he just has no concept of what's healthy. He's a big boy and he can eat whatever he wants, but it takes a lot of effort on my part when what he wants sounds good to me too.
All week while I ate healthily and worked out, I kept wondering how much I weighed. I have made a choice not to expose my weight on my blog. I don't want to for several reasons, which I will not discuss here. However, my first weight loss goal is 11 pounds and I just knew that all of my hard work and diligence had to be paying off throughout the week. A couple of times I jumped on the scale and I was never disappointed. I am losing weight, so I know that what I am doing is working.
However, every time I got off the scale I had to remind myself of a few things. First, I should not expect to reach my first goal in the first week. I should just work to reaching my first goal without stopping and without getting discouraged. Second, Weight Watchers requires that I do weekly weigh ins for a reason. A person's weight fluctuates a little bit each day and therefore weekly weigh ins will give me a more accurate idea of my progress. Third, just because the scale is showing me what I want it to this time doesn't mean it will next time and it also doesn't mean that I should reward myself with a Twinkie.
The only times I weighed myself were in the first couple of days. I didn't weigh myself yesterday on purpose. Since I signed up for Weight Watchers on Sunday, today was my first weigh in. Even though I ate "normally" last Sunday and Monday, according to my tracking software I should have been on the program for a full week as of today. Sunday weigh ins are fine with me anyways because they will allow me to go into the week with an idea of a short goal and some perspective of how I can achieve it. I feel like if I weighed myself mid-week, I would overwhelm myself and possibly create some setbacks.
Today, the day of my first weigh in, I was pleasantly surprised. I have lost 5.8 pounds since the weight I entered in as my starting weight. I know that 5.8 pounds in a week is a lot to lose, but it's the kind of start that will inspire me to keep going. I don't expect to lose nearly six pounds per week from here on out. I would be happy if I lose 2-3 as long as I keep losing and am doing it in a healthy fashion.
I still have a long way to go, but I loved the number on the scale today. The number on the scale today made me look forward to seeing the number on the scale next week. The number on the scale today made it worth it to have ignored last night's craving for chocolate ice cream. I am really glad that I had an orange instead, now that I have seen my progress.
I am so proud of myself and the best part is that I earned that feeling. I earned that happiness and that pride in myself. I earned it by paying attention to what I ate. I earned it by planning meals and anticipating my next move. I earned it by getting on the treadmill and being active almost every day. It wasn't easy for me. There are a million things that I would have loved to eat this week that I didn't (in fact, I watched my husband eat several of them). I could have watched T.V. shows that I enjoy and napped when I instead chose to run on the treadmill. I worked hard for that 5.8 pound loss. I earned the right to be proud of the number on the scale today and I will be proud of the number on the scale next week, even if it isn't a 5.8 pound loss. I will be proud of that number because I will have earned it as well.


